The care of a newborn is exhausting, both physically and emotionally. Massage is a great way to reduce stress and help the body relax. It releases endorphins, which are natural pain-relieving hormones that lift a tired mother’s mood. The benefits of post natal massage are numerous. If you’re thinking of going for a massage, here are some reasons to make the appointment.
It increases circulation in the body:
Post-natal massage has many benefits. It increases circulation in the body, which is essential for the new mother and her baby. It also relieves tension and pain in the arms, legs, and shoulders. The massage improves blood flow throughout the body and aids in the detoxification of waste products. It also decreases anxiety and promotes better sleep for new mothers. A massage can also help with post-natal depression or anxiety.
Relief of back pain:
Having a post-natal massage can help you relax and ease your back pain. Many essential oils can provide relief, including lavender, marjoram, ginger, eucalyptus, and peppermint. However, not all oils are safe for pregnant and nursing women, so check with your health care provider to make sure they are safe. You may also want to consider taking omega-3 supplements.
Relief of sciatic nerve pain:
Massages can help relieve the pain caused by sciatica during pregnancy. These massages are often soothing and relaxing, as they use the warmth of the body to increase blood flow and reduce movement in the affected area. Massages that include essential oils can also provide relief. These oils may help with anxiety, stress, and sleep problems, as well as reduce inflammation. They may also relieve sciatic nerve pain by relaxing the muscles around the spine.
Relief of depression:
Research has shown that post-natal massage is effective in reducing cortisol levels, which are responsible for depression and anxiety. It can also reduce stress and improve sleep. Massage can be especially helpful for expecting mothers, who are often having trouble connecting with their babies. A technique called fundal massage, which involves massaging the uterus, helps the uterus contract and relax. Aside from being helpful for the mother, it may also be beneficial for the infant.
Improvement of lactation:
There are numerous benefits of breast massage for lactating mothers, and several studies have shown that this type of therapy can improve lactation. Among these benefits is a higher milk output. The massage also reduces stress, which is known to influence lactogenesis.
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